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Paying a visit to Fallen Solider Stephen Chase Prasnicki. Co Founders Mike and Mark hike their way into North Carolina. Gold Star Families Signing our flag as the march on to honor those who have paid the ultimate sacrifice. Paying a visit to our Fallen Heroes who lay at rest in Mississippi.
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ChuckGonzales, Cerfited Strength and Conditioning Dad. How did Shelly and I become trainers? Posted by Chuck Gonzales. Who in the world would pay me for training? 8221; I replied. Chuck Gonzales, CSCS, FMS, USAW, CF-Coach.
Evidence Based Fitness At Every Level. Jumping pullups can be done off of one plate. Posted by CrossFit Hilton Head. Rest 2-3 minutes after each 3 rep effort.